quinoa, spinach tomato feta recipe

2023 Warner Bros. Jump to Recipe This post may contain affiliate links. Tomato Cucumber Feta Quinoa Salad - A Cedar Spoon How to Measure Progress with Nutrition Beyond Inches and Pounds (guest), How to Become A Registered Dietitian (Without a Bachelors in Nutrition). Liv Dansky is a recipe tester and developer with a B.A. Fresh Corn & Quinoa Salad Recipe With Nectarines: A Summer - Flipboard these links. A garnish of basil brightens the dish. I've been having a hard time getting on board with quinoaso far I've enjoyed them as patties..look forward to giving your recipe a try. I think some people just don't like Quinoa and I'm married to one of them. Most of you want to eat healthier, but dont know where to start. Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. Yes! I recently made a new quinoa recipe that incorporated spinach, sundried tomatoes and feta cheese. I have been wanting to make it and hadn't found a recipe yet, so I am so happy I found this post. Add the quinoa and mix well. I also added a little parmesan but couldn't decide if I liked it better with or without the cheese. I cant wait to see what you whip up! And, you MUST ROAST IT. While the quinoa cooks, use this time to prep remaining ingredients. Toss to combine, then drizzle with the dressing and toss again. I shared the first batch with the bestie, thinking theres no way I could eat all this quinoa salad by myself but I was wrong. 41 Best Spinach Recipes to Use Up That Bag of Leafy Greens Cook the quinoa and lentils as directed, if not using precooked. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. I didn't add the garlic, since I'm not a fan, but this was still full of flavor! May add some fresh basil to it too. Add the onion and cook until translucent, for about 3-5 minutes. Whisk/shake dressing once more then pour over salad. It keeps me on my toes and it keeps my brain gears churning away. It's tossed in a bright citrus ginger dressing. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 08 of 16. Minutes to Prepare: 5 Minutes to Cook: 15 Number of Servings: 2 Ingredients 1/2 cup uncooked quinoa 1 tsp. It is spicy with 1/4t crushed pepper, which we like, but if you don't like lot of spice use 1/8 t. this is one of my favorites. My kids even like it! Quinoa is very popular here and we actually eat it almost every weekI like your combination of flavors quinoa with spinach and dried tomatoThanks for the recipe. Lemony Quinoa with Spinach, Feta and Beans - Super Healthy Kids Add tomatoes; cook for 5 minutes, until tomatoes begin to burst. Broil until the vegetables are lightly charred and tender, 8 to 10 minutes, stirring halfway through. The simple recipes I love so much: burrito bowls, stir-fries with anything in the fridge, oatmeal with fruit & peanut butter. This quinoa, tomato, and feta salad is a quick and healthy side dish alternative to rice and pasta. Your daily values may be higher or lower depending on your calorie needs. Can't wait to try other quinoa recipes. I love using quinoa and it was perfect in this salad! Its a simple vegan Fresh cranberries and hand-squeezed orange juice come together to make this Vegan Cranberry Orange Bread. if youre bored of your regular ole snacks, time, How does food affect your mental health? Preheat oven to 375 degrees. 2 cups multicolored cherry tomatoes, halved, 1 medium red bell pepper, cut into 1-inch pieces. Pour into a fine mesh strainer and drain well (it's important to rinse quinoa). Prepare the quinoa salad: Bring water and bouillon to a boil in a saucepan. My question for you today: When do you find yourselfgoing back to the simple things in life? My first time using quinoa, it turned out GREAT!!! 1 (15-ounce) can chickpeas, rinsed and drained, 4 ounces baby spinach (about 4 cups), coarsely chopped, 2 ripe tomatoes, cored, seeded and chopped, 2 ounces feta cheese, crumbled (about 1/2 cup), 3 tablespoons freshly squeezed lemon juice. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It was DELICIOUS. I hope you enjoy this recipe. Quinoa, Chickpea and Spinach Salad Recipe - Kate Winslow - Food & Wine Quinoa with Spinach and Feta Cheese Recipe | SparkRecipes It makes me feel like I have to constantly create, create, create something new and bold thats never been done before. If not, you may be asking yourself just what exactly is quinoa and why is it called a power food. Add in garlic and parsley, then take the pan off the heat and stir in the quinoa. Set aside to cool completely. I served it with the same wine I cooked it with and it echoed the flavor perfectly. 130 calories; fat 5g; saturated fat 0.7g; mono fat 3.1g; poly fat 1g; protein 4.1g; carbohydrates 16.6g; fiber 1.8g; cholesterol 1mg; iron 1.7mg; sodium 305mg; calcium 49mg. I buy several heads and roast them up so I always have some on hand so I can make this at the drop of a hat. This was delicious and since I roasted the garlic earlier in the day, it was quick to prepare. Preparation. Set aside to cool. Jump to Nutrition Facts Ingredients 2 teaspoons olive oil onion, chopped 1 cup quinoa 2 cups water 2 tablespoons vegetarian chicken-flavored bouillon granules 1 teaspoon ground black pepper 1 teaspoon thyme 1 carrot, chopped 1 tomato, chopped 1 cup baby spinach Directions Heat olive oil in a saucepan over medium heat. I wouldn't change a thing! Garnish with basil, if desired. Another great feature of quinoa is that it tastes great. One-Pot Mediterranean Quinoa Recipe - Simply Quinoa This was delicious! The second time I used kale. Search for: MENU MENU Heat oil in medium skillet. I cannot wait to bring this to Dinner Club and share with family. Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. Stir it together until the spinach wilts. Simple Quinoa with Spinach, Tomatoes and Walnuts Recipe Wonderful recipe! Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. 15 Low-Calorie Lunch Recipes for the Mediterranean Diet, 15 Low-Calorie Mediterranean Diet Dinners You Can Make in 30 Minutes or Less, 15 Mediterranean Diet Lunches Perfect for Summer, 17 30-Minute Vegetarian Dinners for Summer, 20 Low-Calorie Lunch Recipes for the Mediterranean Diet, A Month of Vegetarian Dinners in 30 Minutes, Our 20 Best Vegetarian Dinners to Make This Summer, 27 Mediterranean-Inspired Dinners for Spring, Roasted Pork Tenderloin with Vegetables & Quinoa, 20 Inflammation-Fighting Meals You Can Make in 20 Minutes, Slow-Cooker Quinoa Salad with Arugula & Feta. This spinach and quinoa salad is all you need on a hot summer dayeasy to make and so very refreshing to eat. 1 clove of minced garlic in with the shallots) but will do it the next time. I love hearing from you! The simple reasons why I wanted to do this blog: to help people cook healthier food that makes them feel good. 1 (4 ounce) package feta cheese, crumbled. Fold in the feta and serve. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Remove from heat and fluff up with a fork. Do you happen to know the nutrition value of this dish? Refrigerate quinoa in a large bowl until cool, about 30 minutes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Add tomato mixture with juices, spinach, 4 tablespoons cheese, 2 teaspoons marjoram, and crushed red pepper to pasta in pot; toss over low heat just until spinach begins to wilt, adding more pasta cooking liquid by tablespoonfuls if dry, about 2 minutes. This is a delicious side dish or light meal. Preheat the oven to 375F. Quinoa with Feta, Walnuts, and Dried Cranberries - Allrecipes I haven't tried quinoa yet! Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa. I used to shy away from the stuff at various events. ?, are you bored with making meals? Your daily values may be higher or lower depending on your calorie needs. Fill and bake the tomatoes. . It was too salty for me. This recipe is amazing. Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. Jump to Recipe Get ready for your next Meatless Monday hit: Mediterranean-inspired Lemony Quinoa with Spinach, Feta and Beans! By If you love Greek spanakopita, this is the side dish for you. This was my first time trying quinoa and I'm so happy I chose this recipe. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. This sassy spinach salad is quick and easy to make! This salad would be amazing alongside a bowl of Creamy Tomato Soup or Orzo Vegetable Soup. Spinach, Tomato, and Feta Quinoa Salad Recipe | Allrecipes Add tomatoes; sprinkle with salt and freshly ground black pepper and saut until beginning to soften and brown in spots, 3 to 4 minutes. Kate has co-authored two cookbooks, Coming Home to Sicily: Seasonal Harvests and Cooking from Case Vecchie (2012) and Onions Etcetera: The Essential Allium Cookbook (2017). 16 High-Protein Grain Bowl Recipes For Summer - Yahoo Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious! ** Nutrient information is not available for all ingredients. Thanks for helping as my taste-tester! Place cooled quinoa in a large bowl. Quinoa Spinach & Feta Bites | The Kitchen Scout Simple is this easy quinoa salad made with ingredients you probably already have. Thats exactly what this easy quinoa salad is! Have you heard of or tried the power food quinoa? Leave a comment to share your thoughts! Required fields are marked *. Stir to combine. Simply follow the instructions in the recipe card below to make the salad and dressing, combine, and place in a large airtight container in the fridge. Combine the cooled quinoa with the 2 tbsp olive oil, sundried tomatoes, spinach, garlic, cider vinegar, greek seasoning and feta cheese. Also increased the amount of tomatoes and spinach. Love this! Your email address will not be published. Another great feature of quinoa is that it tastes great. I get it. Drain, reserving 1/2 cup pasta cooking liquid. Spinach and Feta Quinoa Bites - Aggie's Kitchen If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. This is so easy and you can expand it and serve as a main dish by adding chopped, cooked meat or more leafy greens and additional vegetables. <3. I use whatever kind of tomatoes I have and I use lots of spinach. this recipe This quinoa salad with feta is fluffy, chewy, and full of fresh vegetables. Add the crumbled feta cheese and stir to combine. Spinach, Tomato, and Feta Quinoa Salad - Allrecipes Add quinoa. STEP 3 Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins. I had vegan friends over for dinner I changed the chicken broth to veggie and opted out the parm. Saute the spinach in 1 tbsp of olive oil until wilted. 1 cup water 2 roma tomatoes, seeded and finely chopped cup shredded fresh spinach cup finely chopped red onion (1 small) 2 tablespoon lemon juice 2 tablespoon olive oil teaspoon salt Spinach leaves 2 ripe avocados, halved, seeded, peeled, and sliced** cup crumbled feta cheese Directions In a 1-1/2-quart saucepan combine quinoa and water. The tiny, beige-colored seeds have a nice crunch. Discard skins. Spinach Feta Rolls | 12 Tomatoes Add water and heat to a boil. Thank you so much for delicious recipes like this one! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples. The ingredients worked perfect together, making this salad just right!! So great! Eating healthy does not have to be expensive. Would be a nice dish for a potluck. 15+ High-Protein Grain Bowl Recipes for Summer - EatingWell Combine the chickpeas, spinach, tomatoes, scallions and cooled quinoa in a large bowl. Submit your question or review below. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this recipe so much. This quinoa tabbouleh is one of my go-to recipes. And we're so glad! a dash of cayenne (instead of flakes) gives it a great little kick. 2023 Peas and Crayons, All Rights Reserved. This side dish paired well with the grilled tilapia that we had for dinner recently. Drain, reserving 1/2 cup pasta cooking liquid. Sun-Dried Tomato, Spinach and Quinoa Salad - Cookie and Kate Quinoa Pasta with Spinach and Tomatoes Recipe | Bon Apptit This was a big hit with my husband. I love it the first day and even better the next! Save my name, email, and website in this browser for the next time I comment. So much flavor!! But then I come back to the simple things. You've done amazing things, lady!! Reduce the heat to maintain a gentle simmer and cook until quinoa has absorbed most of the water - between 10 to 15 minutes. extra virgin olive oil 2 cloves garlic, sliced very thin 1 cup Fresh Express Baby Spinach 1 ounce feta cheese Directions Rinse the quinoa in a strainer. I will have to try that one day! Transfer the vegetables to a large bowl; discard the pan juices. (-) Information is not currently available for this nutrient. Refrigerate quinoa in a large bowl until cool, about 30 minutes. When done, fluff quinoa with a fork. In a small bowl, add vinegar, maple syrup, garlic powder, salt, and pepper. Price and stock may change after publish date, and we may make money off Robin's Quinoa, spinach, tomato, feta and black olives Recipe My all-time favorite quinoa recipe. Its vegan, gluten-free, and also makes a great lunch. This was the best quinoa salad Ive ever tried. Spinach-Feta Bake. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Mediterranean Quinoa Spinach Salad with Feta and Olives Instructions. very good; who could stop at the one half cup serving? Other than those issues, I thought it was great. Thank you so much, Brigitte! Since the flavor of dried herbs is more concentrated, youll just use a bit more fresh dill in the dressing, to taste. Instructions. Garnish with parsley and serve or cover and refrigerate. Very yummy, but makes very little. When the quinoa is done cooking, remove from heat and allow to cool. * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount. Transfer the quinoa to a bowl and mix in the sun dried tomatoes, feta, and basil. Price and stock may change after publish date, and we may make money off When the quinoa is done cooking, remove from heat and allow to cool. It will make a quinoa-lover out of anyone thanks to the salty feta and sweet Campari tomatoes. Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion. Amount is based on available nutrient data. My family loved it and gobbled it up. It can make me feel inadequate, like Im doing will never be enough to get me noticed. If you get to try this healthy, easy quinoa salad,Id love to see a pic! Hi! Like others will double next time. I need to get some and make this! Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Vegan & gluten-free. Quinoa Salad - Chelsea's Messy Apron Prefer a soup and salad combo? Ive been enjoying this easy quinoa salad as a side on my dinner plate, but I also think it would be a great light lunch on its own! Just follow the same directions used for rice. It has a mild nutty flavor and pairs well with many dishes including seafood, chicken or you can opt to enjoy it by itself. Ingredients Olive oil 1 Tbsp Onion (s) 1 large, minced Garlic 1 clove (s), minced Uncooked quinoa 1 cup (s), rinsed (or purchase pre-rinsed quinoa)* Reduced-sodium chicken broth 2 cup (s) Black pepper tsp Crushed red pepper flakes tsp, optional Spinach 4 cup (s), baby leaves, packed, coarsely chopped Table salt tsp The Intent Of The Limiting Charge Is To:, Baker Middle School Summer School, Articles Q