frozen kale recipes simple

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. But kale can be a vegetarian entre in itself when its sauted with onions, mushrooms, tomatoes, potatoes, canned white beans, and even apples for just a bit of sweetness. This Easy Kale Pesto recipe is a perfect way to make a healthy and flavorful pesto using pantry and freezer ingredients. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. This is certainly not your traditional Italian pesto. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Save my name, email, and website in this browser for the next time I comment. The vegetarians loved it. Your IP: (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add the garlic and cook until soft, but not colored. Tweet. This is a sponsored post written by me on behalf of The Frozen Food Foundation. Have a question? Add the onion and carrots and saut for 5 to 7 minutes until tender. Our CSA Share: 11.21.14 | Grabbing the Gusto, [] havent figured out yet what Ill do with these two bunches of greens. Infused with garlic and lemon it is a delicious and healthy side dish that goes with so many entrees! Not only was this incredibly easy to make, the flavor was perfect. Kale is substantially heartier than spinach and really holds up to heat. If you want to make a side dish out of your frozen kale, try sauting it in olive oil over medium heat for about 5 minutes. Cover and cook for 5 minutes. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. US Customary - Metric. Try my, What about a classic vanilla scented holiday side dish? Add shallots and allow them to cook 2-3 minutes or until translucent. Try chickpea noodles for even more plant power. Heat olive oil in a large saucepan over medium-high heat. Nutrition Facts : calories 87 kcal, Carbohydrate 4 g, Protein 2 g, Fat 8 g, Saturated Fat 6 g, Cholesterol 1 mg, Sodium 55 mg, Sugar 1 g, servingSize 1 serving. Heat 1 T olive oil on medium low heat. Whether you like your kale cooked or raw, fresh or frozen, try these recipes that taste good and are good for you. You can make creamed kale in advance and it can be reheated on the stove-top, making it a wonderfully easy side for holiday meals! Can kale be frozen? It will convert anyone from a kale-hater to a kale-lover, even my teenager Nutrition Facts : calories 217 kcal, Carbohydrate 5 g, Protein 3 g, Fat 22 g, Saturated Fat 13 g, Trans Fat 1 g, Cholesterol 66 mg, Sodium 805 mg, Fiber 1 g, Sugar 1 g, unSaturated Fat 7 g, servingSize 1 serving. You can cut down on cost by using some bright green kale to give your pesto a vibrant color. The dish turned out wonderful. Then, add defrosted chopped kale, parmesan cheese, almonds, dried basil andsaltto afood processor. Then, use dried basil instead of traditional fresh basil leaves. 1 medium ripe banana (previously peeled, sliced and frozen // 1 banana yields ~3/4 cup) 1/2 cup frozen mixed berries (or sub blueberries) 1 heaping Tbsp hulled hemp seeds (organic if possible) 2 cups frozen or fresh kale (any kind) 2/3 cup 100% pomegranate juice. Before returning to the panhandle, she spent a decade in NYC working in test kitchens for Epicurious, Good Housekeeping, and Cherry Bombe. 01 of 11 Spinach and Kale Smoothie View Recipe Paula Leafy greens are blended with almond milk, peanut butter, chia seeds, and a frozen banana in this vibrant kale smoothie. In a large saute pan set over medium heat, melt the butter. Mention @mad_about_food and hashtag your photo with #madaboutfood. You can make it up to 1 day in advance. Rich and comforting, youll want to eat the whole bowl! Leave a Comment. Worked late and still quickly put together a great meal." Then, add defrosted chopped kale, parmesan cheese, almonds, dried basil and salt to a food processor. Heat the butter in a large non-stick frying pan or skillet over medium-low heat. Add the kale in batches and toss to coat with oil. The best soups and stews are actually rather straightforward, including this 5-ingredient soup. KALE Fresh or frozen kale can be used in this recipe and it will come out firm, crispy, and flavorful every time. If the mixture is too thick, add the remaining 1/2 cup of water, as needed, until prefered consistency is achieved. This spaghetti pie seriously eats like a warm hug on an icy winter's night you'll have a hard time believing a single slice will only set you back 280 calories. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Subscribe to the newsletter today (no spam, I promise)! Total: 4 mins. She is the owner of Vicky Gs, a catering company focused on hand-formed empanadas with both familiar and untraditional fillings. As I type this I am thinking that it would be heavenly spread on a piece of crunchy sourdough toast and with a poached egg on top. Hello, delicious! You can email the site owner to let them know you were blocked. We are so here for this. Pre-puree your greens into handy ice cubes so you always have greens on hand to put in your breakfast smoothie. Get the recipe for Steak and Rye Panzanella . Well, that and a big skillet of home fries. Your email address will not be published. Oh, and you dont have to serve this with a steak. Hey trendsetters, eat this one up kale and cauliflower in the same dish. Uncover. Sick of spinach? I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. These recipes celebrate the queens of greens in all her forms. Keep it nice green and crispy. Add kale, broth, and salt and pepper, mix well. Submit your question or comment below. We recommend our users to update the browser. This is a budget-friendly pesto because it is not made with fresh basil or pine nuts. Stuff a freezer bag full of your favorite fruits and/or vegetables, label, date, and freeze. In a large pot or Dutch oven, heat the olive oil and butter (or all olive oil) over medium high heat. Get the recipe for Tuscan Sausage and Kale Frittata , RELATED: 55 Sweet and Savory Brunch Recipes to Make This Weekend. A kale recipe that is actually delicious! Get the recipe for Kale Caesar Pasta Salad . I wonder if a squeeze of lemon would be good Cant wait to make this. Vegetarians and meat-eaters alike will enjoy this filling, protein-rich meal. recipe is a perfect way to make a healthy and flavorful pesto using pantry and freezer ingredients. It goes great with turkey too. Add the garlic and red pepper flakes, if using, and cook, stirring, until fragrant, about 1 minute (do not let the garlic brown). Frozen or wilted kale will leave you with less flavourful and nutritious kale pesto. Turn on the food processor and drizzle in the oil. So good! Welcome to Nutmeg Nanny! Cloudflare Ray ID: 7e1f0d31cca70e29 Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Finally, there's a way to incorporate cheese and marinara sauce with your morning kale. If so, how did it turn out? Season with salt and pepper and serve hot. Some of the water will continue to cook off in the hot pan, and you can drain that off, too, if needed, before you add the other ingredients. Try my, 18 ounces frozen kale, lightly steamed and drained. Season with salt and pepper to taste and add vinegar. Its low carb, keto, and low in calories, too! Chop the kale and freeze in pre-portioned amounts in small freezer baggies. Quinoa with Pecans, Sauteed Kale and Dates. I like my greens with just a little bite. Once melted, add the onion and garlic and saute until fragrant and the onion is translucent or 8-10 minutes. Add the kale a few handfuls at a time, stirring after each addition so that it starts to wilt, until all of the kale is added. This may be one of the easiest side dishes to make, and its ready in 3 simple steps! This recipe calls for cooking the ingredients in a little bit of extra virgin olive oil, but if you want to make this as low in fat as possible, you can use nonstick cooking spray and a little broth to saute the onion. Hi Regina! Seriously, how good does this look? Want a twist to the typical sweet potato recipes? Serve immediately. Freeze as is 1. Learn how your comment data is processed. Store pesto in an airtight container in the fridge for up to one week. We dont want our kale to be completely wilted. This one-pot side features sweet, tender squash and wilted kale with a mild mustard sauce. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. Why You Should Freeze Kale Heat the oil in large, wide, high-sided saut pan over medium heat until shimmering. Bonus, the frozen veggies are just as fresh! I am so excited to share my healthy and approachable recipes with you. . Get the recipe for Chickpea and Kale Rigatoni With Smoky Bread Crumbs . Cook until fragrant. How Skip to primary navigation Antioxidants and other nutrients in kale can help reduce your risk of chronic disease like diabetes; it's loaded with carotenoids to help keep your eyes sharp; and its potassium and magnesium counts counteracts extra sodium in your diet. Add the chopped kale and boil for 10 to 15 minutes, or until stem portions are tender. Green Smoothie Recipes 02 of 11 Kale Banana Smoothie View Recipe France C You can make more than one layerkale freezes just fine stacked up as long as it is dry. Allow frozen creamed kale to thaw in the fridge overnight. Chop and Freeze in Baggies1. Add kale, cheese, and nutmeg and mix with hands to combine. As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. Required fields are marked *. Try this dreamy, creamy kale recipe and decide for yourself! Creamed kale is wonderful alongside a meaty main dish such as this lemon butter baked cod or a tasty ribeye steak. This might be the most delicious way to cook kale, ever. Add the kale, hemp seeds, lemon juice, salt and pepper. Share. Full of plant-based protein, this recipe makes a comforting and cosy meal for those chilly evenings. Sharing of this recipe is both encouraged and appreciated. Then, turn the food processor on to low speed and . 4.87 from 128 votes. A splash of balsamic vinegar will accent the garlic and butter. The good kind, not the kind with the golden arches. Add the diced tomatoes, vegetable broth and beans. Cook until everything is tender, then remove from heat and set aside. It goes with anything! In place of the almonds you can use walnuts or pine nuts if you have those instead. I am writing vegetarian recipe round ups on my blog in 2019 for people who are trying to make more meat-free meals (everyone has to start somewhere). Here you will find simple, comforting recipes that the whole family will enjoy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1 large bunch kale, washed and coarsely chopped (Dinosaur kale is my favorite), 2-3 tablespoons coconut oil (or olive oil), 1/2 tsp crushed red pepper flakes (more or less to taste). So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Add in cream cheese, break up with a spatula, and let melt into the pan. SEASONINGS Olive oil, garlic, butter, lemon juice, and a little bit of salt are used to season the kale to perfection! Jenna Urben for Taste of home. Cook: Air fry for 4 to 5 minutes at 375F (190C), shaking the pan once to help them cook evenly. Next, process mixture until ingredients are fully combined and an even mixture remains. Hi! Remove cover and continue to cook, stirring until all the liquid has evaporated. I would love to feature you. There's an enormous amount of kale hidden in amongst all that buttery, garlicky rice . Cook: 10 min Yield: 4 servings Save Recipe Directions Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Layer the kale on a large baking sheet. Easy to cook with, sauted kale has a mild flavor and a bit of a crunch that makes it a home cooks dream to use year-round. 2. Add 16 oz frozen corn, 8 oz kale, 1/2 tsp Herbs de Provence (or Italian seasoning) and S&P to taste. As an Amazon Associate I earn from qualifying purchases. . You can also freeze cooked kale in an airtight zip-close bag; a vacuum-sealed one would work the best. All rights reserved. This garlicky side with cannellini beans and parsnips might give the classic baked spud a run for its money. Cook 1-2 minutes to blend flavors. Then, turn thefood processoron to low speed and slowly stream inolive oilthrough the spout on thefood processor. This unusual pesto sauce can be stored in the fridge for five days or the freezer for three months. - Mandy. First, add in 1 pound of kale and boil until wilted, about 3-5 minutes. KALE Fresh or frozen kale can be used in this recipe and it will come out firm, crispy, and flavorful every time. This makes for a great side dish to any meal that takes about 10 minutes. Remove the cover and continue cooking until most of the broth has cooked away. If it starts to burn turn down the heat. Between the avocados, squash, and salami, you know you're not going to get hungry an hour after digging into this hearty mix. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. Get the recipe for Spicy Sausage, Kale, and Goat Cheese Pizza . Your email address will not be published. Heat olive oil over medium high heat in a large saut pan. Cover and . Please leave a comment on the blog or share a photo on Instagram using the hashtag #nutmegnanny, Posted on Published: November 12, 2014- Last updated: November 19, 2021. 2. You can make it up to 1 day in advance. 2023 Hearst Magazine Media, Inc. All Rights Reserved. Drizzle with vinegar and stir a couple times until seasonings are evenly spread out. When youre ready to make your smoothie, dump the contents in the blender, add your liquids and blend. Then add salt and pepper to taste, followed by garlic, onion, and mushrooms. Cream cheese. Why not try a few of my other delicious side dish recipes?! Dress up frozen ravioli with lemony kale-almond pesto for a 20-minute dinner the whole family will love. Cook: 1 min. Hello, delicious! Kale doesnt deserve the hate. Saute until soft and fragrant. 1 bunch kale 1 tablespoon olive oil 3 garlic cloves, minced 2/3 cup water 1/4 teaspoon salt 1/8 teaspoon crushed red pepper flakes 1 tablespoon balsamic vinegar Steps: Trim kale, discarding the thick ribs and stems. This party-in-a-bowl is a great addition to any summer soire. Notes *Nutrition info is for 1 serving. You can opt-out at any time. Add the garlic and cook until soft, but not colored. Often times, you can find bags of fresh kale with the stems already removed. Add crushed red peppers, kale, and vinegar; cook, stirring, for 1 minute longer. From smoothies and salads to hearty stews and pasta dishes, these recipes with kale prove the leafy green is versatile. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! This Easy Kale Pesto recipe is a perfect way to make a healthy and flavorful pesto using pantry and freezer ingredients. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! Finely chop the kale. Simply reheat in the microwave or in a saute pan over medium-low heat until hot. Add kale and chicken broth. Plus I like to think that because I have cut down on all that heavy cream it makes it a tiny bit healthier to eat in bulk. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}56 Healthy Side Dishes for Any Occassion, 35 Vegetarian Tofu Recipes for Every Meal, 60 Creative, Easy and Healthy Chicken Recipes, 70 Healthy Lunch Ideas That Will Keep You Full, Healthy Dinners for Two That Seriously Satisfy, Salads That Make the Most of Spring Bounty, These 3 Recipes Will Reinvent How You Think of OJ. The ingredients for this side dish cook together all in one pot, making cleanup a breeze. With this cookbook, youre never more than a few steps away from a down home dinner. Preheat oil in a skillet over medium heat. Wholefully Protip It would also taste great served with an omelet or fried eggs. Discard extra crumbs. Vegan Kale & White Bean Soup by bakerita.com A creamy vegan kale and white bean soup that's ready in 30 minutes. Get the recipe for Kale and Roasted Cauliflower Salad , RELATED: 30 Crazy-Delicious Cauliflower Recipes You Can't Miss. Serve hot and Enjoy! Cover and cook for 5 minutes, tossing occasionally. You can massage it into a .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}bountiful seasonal salad that everyone will enjoy, or ladle out a luxe bowl of soup or stew with plenty of satin-like kale ribbons; it even turns up our favorite baked pasta dishes up a notch. 03 of 24 Kale Caesar Salad Paul Sirisalee SEASONINGS Olive oil, garlic, butter, lemon juice, and a little bit of salt are used to season the kale to perfection! Performance & security by Cloudflare. You don't have to serve steak with potatoes. Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches). | NutmegNanny - Trellis on Trellis Framework by Mediavine. Kale doesn't always have to be the star of the show. Just like spinach, sauted kale with garlic and lemon goes with so many different entres! I know other recipes have talked about draining it like you would crozennspinach, wringing it out, etc. What are some of the benefits of eating frozen kale? Fold in more tender ribbons of kale into the pasta bowl to make it feel so much more substantial. Did you know that nearly 90% of people fail to consume the recommended amount of dailyvegetables? Add the garlic and saute for 1 minute, then stir in the kale, cream, salt, pepper, and red pepper flakes. We used the Portuguese hot crushed red peppers (wet, from ajar) in this dish, but feel free to use fresh minced hot peppers for heat. Pour in 1/3 cup whole milk, stir and add more milk if needed for creaminess and moisture. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Step up your lunch game this week with a help of this filling, flavorful salad. Simply remove kale leaves and freeze in baggies until ready to use. Skip the fries, chips and bunyou won't need them with these loaded veggie & fruit burgers. Raise heat to high, add the stock and kale and toss to combine. Instant Pot Kale with Garlic - Fast and Easy If you are looking for a quick, easy way to cook kale, look no further. If you use frozen chopped kale, make sure to press out as much water as possible after it's defrosted and before you cook it. Sometimes it's just a simple way to add more color on your plate. Place the kale leaves onto the baking sheet in a single layer. Break the yolk of a sunny-side-up egg to create a rich, luscious sauce for the sweet potato hash. 1 bunch kale (center stalks removed (10-12 oz after) ). Required fields are marked *. Do you love a recipe you tried? If you haven't gotten onboard with the kale craze, it's about time you did this cruciferous leafy green is one of the most versatile staples in a kitchen, and it may be one of the healthiest. Pumpkin Kale Turkey Sausage Spaghetti Pie Get the recipe from Dishing Out Health Arugula-Kale Harvest Salad Get the recipe for Arugula-Kale Harvest Salad Steak and Rye Panzanella. Remove the kale leaves from the fibrous stem and rinse away any dirt or debris under running water. Get it free when you sign up for our newsletter. Use convection bake if you have it to speed cooking time and help chips crisp up even more. And we all know eating a colorful diet is important for our health. Even if youre not a fan of kale, this smoothie is worth a try: The apple juice and banana mask the vegetable flavors so effectively, you can use a full cup of the vitamin-rich leafy green. A pasta dish under 400 calories? Leftovers will last up to 3 days in an airtight container in the fridge. I hope you love the creamed kale! This was really nice! Add garlic and stir quickly until fragrant. To freeze, place leftovers in an air-tight, freezer-safe container and then wrap it in foil and put it in the freezer. Heat coconut oil in a large saute pan. Get the recipe for Shrimp Packets With Kale Couscous . She's also the co-owner of Bandidas, a local pop-up test kitchen concept that throws monthly food events. Your email address will not be published. In a 12-inch skillet add butter and olive oil and set over medium heat. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This kale pesto can be modified and changed based on the ingredients that you have available in your pantry, fridge or freezer. lemon juice, pepper, black tea, water, kale, ice, butter, porterhouse (bone-in loin) pork chops and 5 more Super Healthy Vegetable and Bean Soup KitchenAid onion, extra virgin olive oil, kale, celery ribs, freshly ground pepper and 15 more When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Stir the garlic and kale together, garnish and season according to recipe. I came up with this recipe when I was in college and living on a budget. Puree and Freeze in Ice Cube Trays1. Remove the tray, stir and roast another 2 minutes. Get the recipe for Sweet Potato Cakes With Kale and Bean Salad . Prior to joining GH in 2019, Zee fostered a nutrition background as an editor at Cooking Light and is continually developing his grasp of holistic health through collaboration with leading academic experts and clinical care providers. All opinions are 100% mine. This is a sponsored post written by me on behalf of The Frozen Food Foundation. Using your hands, squeeze the rinsed kale until you've removed as much water as possible. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Serve hot, topped with grated Parmesan if desired. Push kale to the side of the pan and add butter and garlic. Used fresh blanched kale. Remove the tray one more time, stir, and roast 2 minutes more until wilted . If you make these smoothie cubes, I would love to know! Drain and rinse with cold water, then let it cool slightly. 185.116.60.13 For another salad with kale, try out this baked salad recipe. Mention. California Burger Bowls Burgers are a weekly staple at our house year-round. Finally, swap out those pricey pine nuts for some almond slices. To begin, heat frozen kale in a non-stick pan over medium heat until just defrosted - about 5 minutes. Get the recipe . Servings: 2 smoothies. Turn on your favorite playlist or podcast and let's get cooking! The pre-portioned size depends on what you want to use the frozen kale for, but usually amounts ranging from 1/2 cup to 1 cup are ideal in our kitchen. To make a nut-free kale pesto, substitute the walnuts in this recipe for hemp seeds. This post breaks down exactly how to freeze kale four different ways, depending on how you'll want to use the frozen kale. 2023 Warner Bros. 1 large bunch of kale, washed, stem removed, leaves torn into chunks, white sesame seeds for garnish (optional). Once prepared, store your pesto in an airtight container in the fridge for up to 5 days. Transfer the kale to a serving plate. ), Northern German Kale and Sausage (Grnkohl und Pinkel), Kale and White Bean Soup With Spicy Sausage, Minestra Maritata (Italian Wedding Soup) Recipe, Spaghetti Casserole With Ground Beef and Cheese, Kosher Sephardic Poached Fish in Pepper Sauce. Interview Process In Hrm, Articles F