It's also known as "Sultana." Hardy in U.S. Department of Agriculture plant hardiness zones 7 through 9, deciduous vines grow 20 to 25 feet each year and need annual training to produce well. Raisins can (unlike currants) soak up other flavors, which is why it is popular to soak raisins in flavored alcohols such as brandy or almond-flavored Amaretto before using in cooking. Healthline Media does not provide medical advice, diagnosis, or treatment. This distinction is common only in North America, however. Special Grape - Flame Seedless $ 12.75 ($12.75-$19.75 choose a size) A vigorous heavy bearing table grape, it is a hybrid of Thompson and Cardinal that produces large clusters of medium-large sweet red grapes. But too much fiber in your diet can cause digestive issues like gas, bloating, and cramps., Pesticide concerns.Raisins made from grapes sprayed withpesticides may contain residues. $109.97. Alternatively, they may be treated with sulfur dioxide to achieve the same effect. Thompson Seedless is a white seedless grape of ancient origin and suitable for a variety of uses, including table, raisin, wine, concentrate, and canning. Thefiber in raisins lowers yourLDL (bad) cholesterol, which reduces strain on your heart., Raisins are also a good source ofpotassium. They are often dipped in a solution prior to drying, which speeds up the process. The name used in California for the Sultana varietal. Sultanas are commonly added to baked goods, while red and brown varieties are popular for snacking.. Raisins are generally cheaper than other dried fruits, but some other fruits may contain better nutritional value., If you're watching your sugar intake, consider alternatives to raisins like:, British Journal of Nutrition: Effect of tartaric acid and dietary fibre from sun-dried raisins on colonic function and on bile acid and volatile fatty acid excretion in healthy adults., Integrative Medicine: A Clinicians Journal: Nothing Boring About Boron., Journal of Complementary Integrated Medicine: Phytonutrients as therapeutic agents., Journal of Nutrition and Health: A Comprehensive review of Raisins and Raisin components and their relationship to human health., Mayo Clinic: Dietary Fiber: Essential for a healthy diet., National Institutes of Health: How too little potassium may contribute to cardiovascular disease., Nutrition Research: Raisins are a low to moderate glycemic index food with a correspondingly low insulin index., Nutrients: Effects of Dietary Fiber and Its Components on Metabolic Health, Is Eating Raisins Healthy?, Oxidative Medicine and Cellular Longevity: Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action, Plant polyphenols as dietary antioxidants in human health and disease., Postgraduate Medicine: Raisins compared with other snack effects on glycemia and blood pressure: a randomized, controlled trial., University of California at San Francisco: Increasing Fiber Intake., Christensen, L. Peter, Raisin Production Manual, Regents of the University of California, 2000., The California Garden Web: Viticultural Information, Zante Currant., Politismos Museum of Greek History: The unique foods of Greece and their health benefits. Umid Mamadaminov / publicdomainpictures.net, Johannisbeeren and Schwarze Johannisbeeren - Red and Black Currant, British Christmas Cooking Questions Answered, The Best Fruitcakes You Can Buy Online Are Available All Year Round. // -->